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Department Announcements
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9-5-2-1-0 for Health
Pattie will be promoting 9-5-2-1-0 for Health this spring.
9-5-2-1-0 for Health is an easy-to-remember formula to help you live a healthy lifestyle.

The 9-5-2-1-0 for Health habits include:

9 hours of sleep per day
5 servings of fruits and vegetables per day
2 hour limit on screen time per day
1 hour of physical activity per day
0 sugar-added beverages per day

To learn more check out the 9-5-2-1-0 for health website:
http://chsolutions.typepad.com/95210/

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